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5 tips to take your yoga practice outdoors
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Hi there, We had gorgeous summer-like days here in Boston this week. Now that it's finally nice outside, have you considered taking your yoga practice outdoors? It can be fun and a nice change from doing yoga inside. Here are some easy tips to help you get started: 1. Choose the right time: Practice yoga in the morning or late afternoon to avoid the hot midday sun. Look for some shade. It's cooler and more peaceful, perfect for a relaxing yoga session. 2. Find a flat surface: Look for a flat area, like a deck or a grassy spot, to keep your balance during poses. A nice, even surface makes it easier and more comfortable. 3. Bring a mat or towel: A yoga mat or towel will keep you from slipping and provide cushioning. 4. Embrace nature’s sounds: Enjoy the sounds of nature around you, like birds singing or leaves rustling. These sounds can help you relax and focus. 5. Incorporate grounding poses: Try poses that connect you to the earth, like Child's Pose, Mountain Pose, or Tree Pose. These poses help you feel stable and balanced. Taking your yoga practice outside can be fun and refreshing. You can put together your own yoga pose sequence or watch one of my pre-recorded yoga classes on your laptop, tablet, or phone. My 30-minute Stretch & Balance classes are perfect for a relaxed, easy yoga routine outside. I hope these tips inspire you to try yoga outside. Have a wonderful weekend, Christine |
For Women 45+ Wanting to Live a More Energized and Less Stressed Life!
Subscribe to my Yoga Joy Newsletter to receive yoga and wellness tips for women in midlife to (1) reduce stress, (2) relieve aches and pains, and (3) live a fulfilled, high-energy life … with more fun and less stress.
Hi, today is the fourth and final part of my four-part series of tips for specific yoga poses. You requested today's pose tutorial: Pigeon Pose. Are your hips and lower back tight from sitting too much? You might want to try Pigeon Pose, a deep hip-opening yoga stretch. Pigeon Pose is one of those love-it-or-hate-it yoga poses because of the intensity of sensations that it can evoke. Be sure to do some warmups before you move into this pose, and don't go beyond your body's ability. You want...
Hi, I want to share part three of my four-part series of tips for specific yoga poses. Today's focus is on Baby Cobra Pose, also called Low Cobra. It's an excellent pose for strengthening your back muscles and stretching the front of your body. In this pose, you gently arch your spine backward. If you want to get technical, this kind of movement is called a spinal extension. Moving your spine in this direction helps to counteract all the forward motion and more rounded shapes you make...
Hi there, I hope you had a good week despite the political turmoil in our country. I'm not going into politics in this email. But whatever your political leanings, this was a crazy, tumultuous week. It wouldn't surprise me if your thoughts are racing or you're having trouble sleeping. Let me introduce you to a secret weapon: alternate nostril breathing. Alternate nostril breathing is an easy (and ancient) yogic breath technique for managing stress. If you do it regularly, it helps you relax...