Hi there, I hope you had a good week despite the political turmoil in our country. I'm not going into politics in this email. But whatever your political leanings, this was a crazy, tumultuous week. It wouldn't surprise me if your thoughts are racing or you're having trouble sleeping. Let me introduce you to a secret weapon: alternate nostril breathing. Alternate nostril breathing is an easy (and ancient) yogic breath technique for managing stress. If you do it regularly, it helps you relax your body and mind, reduce anxiety, and become more mindful of the present moment—and we all need that in the current environment! Here is how to practice alternate nostril breathing:
Click here to watch the 3-minute demo videoExtra tip: when closing your nostrils, you might want to place your finger at the higher, middle part of your nostril rather than the lower, fleshy part. This will allow your nostrils to open up more easily when the pressure from the finger is released. Let me know how this breath technique is working for you. Want to learn other breath techniques? Click to download my free 2-page primer on yogic breath techniques: Breath Techniques.pdf I hope you have a good week. Remember to take care of yourself, both physically and mentally. Best, Christine P.S. And remember that you can rent the recording of my 60-minute meditation & restorative yoga class for just $10. It's the perfect way to reset your nervous system. |
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Hi, today is the fourth and final part of my four-part series of tips for specific yoga poses. You requested today's pose tutorial: Pigeon Pose. Are your hips and lower back tight from sitting too much? You might want to try Pigeon Pose, a deep hip-opening yoga stretch. Pigeon Pose is one of those love-it-or-hate-it yoga poses because of the intensity of sensations that it can evoke. Be sure to do some warmups before you move into this pose, and don't go beyond your body's ability. You want...
Hi, I want to share part three of my four-part series of tips for specific yoga poses. Today's focus is on Baby Cobra Pose, also called Low Cobra. It's an excellent pose for strengthening your back muscles and stretching the front of your body. In this pose, you gently arch your spine backward. If you want to get technical, this kind of movement is called a spinal extension. Moving your spine in this direction helps to counteract all the forward motion and more rounded shapes you make...
Hi there, I received some wonderful responses from you last week when I asked you to select one word as a guiding light for your summer. You selected some fabulous words: adventure, exploration, magical, etc. The one word that was chosen most frequently is JOY. Know that you're not alone in craving more joy. Many of us want more joy in our lives, especially post-COVID. So, I created a free 7 Days To A Vibrant Life Challenge to help you rediscover the vibrancy and joy you once felt. Click the...